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I found your blog using msn. The city at the time was formed only by a group of houses and where the modern Civita stands, there was the acropolis with a temple and a forum - the core of civil and religious life of the whole town. Since then, due to the constant erosion of the tuff rocks where it is placed along with seismic activity in the area, Civita is slowly and inexorably crumbling. It can only be reached by foot, walking along a foot suspended concrete bridge to the small village that remains.

Being inside the village is surreal. There are trattorias, restaurants, and shops that cater to our touristy side, of course. But just imagine standing in the middle of a piece of iconic history. Better yet, try to climb the East Cliff to admire the wonderful sight of the so-called "Ponticelli" little bridges , and the clay massive walls - the last trail of an erosive process started thousands of years ago and that still goes on. Talk about a wow moment. Marked by deep, sheltered valleys and gorges that run down towards the Mediterranean, its terraced farmlands are constantly watered by the melting snow from above, and has awesome hiking terrain.

The cultural interest of the region lies in its fifty-odd villages, which were the last stronghold of the Spanish Muslims, or Moors. Soon after the Castillians took Granada in , all the Moor people were forced to convert to Christianity. Those who refused took to the hills, settling in this remote, inaccessible area.

By far THE most picturesque villages are a famous trio that cling close to each other, neighbored by the slopes of the Poqueira Valley, where red peppers and tomatoes are still set out to dry on the flat clay roofs of people's homes. Pampaneira, at the bottom, bustles with crafts shops and restaurants, as does Bubión, half way up the slope, with its massive square church tower standing on a plaza of rough paving stones. The culture is so rich here and there's so much to soak in.

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Walk the streets within Las Alpujarras knowing you are tracing your steps through some epic history. Do you even know Croatia? The majestic waterfalls of Krka National Park - some of which are totally swimmable. We love Spain so much, and think the Sierra Nevada National Park is so stunning and important, we just had to give it another shout-out.

Not many people outside of Spain are aware of the massive hiking opportunities in the park. The area is ginormous, and that's even an understatement. The national park covers over two hundred thousand acres of land. We're not kidding around. Here, you can spend the whole day in the mountains, and never see another person. Though, sidenote: We really recommend having a buddy and telling people where you're going, or better yet - having a guide. It's a beast, but if you're up for it, can definitely be done in a day. Chilled-out trekking more your style? Head to the lovely Cumbres Verdes area of the park, located just outside Granada, near the small town of La Zubia.

There are plenty of undemanding tracks for hiking and biking here, as well as beautiful picnic spaces equipped with tables and BBQs. And we wouldn't fair if we didn't tell you about the spectacular Alpujarra region of the Sierra Nevada. The villages are all ridiculously beautiful. Capileira, Bubión, Trevélez and Pampaniera are must-visits.

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Lastly, if you're a ski bum - a trip to the resort town of Sierra Nevada itself is well worth it. It's said that cooking Lebanese food is never a lesson, but rather, an enchantment. Not a typo. Funny how just one letter in a word can mean worlds of difference when it comes to food. So, what's the difference? Traditional Greek or Turkish Baklava uses honey, or honey based syrup, resulting in a much heavier, denser, sweeter version of this classic Mediterranean dessert. Lebanese Baklawa, on the other hand, uses a simple syrup mixture scented with orange blossom and rose water.

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The Batlawa filling is also a little bit lighter than baklava, which results in less sweetness and even more flaky pastry deliciousness. Because of the lighter version, you can eat a lot more of it without feeling like you're being induced into a sugar coma. And to us? So - while you're out exploring the beauty, history and culture of Lebanon, especially in the Al Shouf area, we implore you to dig into some traditional Lebanese cuisine - and be sure to finish it off with some crispy, unctuous Baklawa.

Let's talk about trees, baby. Part of this Biosphere is the Cedar Nature Reserve that accounts for a quarter of the remaining cedar forest in Lebanon. Some of these trees are estimated to be 2, years old. Yeah you read that right. The cedar tree is featured on the national flag, the national airline, Lebanese currency and innumerable commercial logos. It is the feature of books, poetry, post cards, posters and art. These cedars aren't just ordinary trees - they're a staple of the Lebanese cultural heritage.

Also important to note here are the more than species of birds and mammals including wolves, gazelles, porcupines and wild boar that inhabit or regularly pass through the area. The reserve also incorporates the Ammiq Wetland, a remnant of the extensive marshes and lakes that once covered parts of the Bekaa Valley. It's the last significant wetland in Lebanon, and it's a vitally important staging and wintering area for migratory water birds en route between Europe and Africa.